munch Cafe Parktown Menu

Welcome to munch Cafe Parktown, a delightful café tucked away on 167 Jan Smuts Ave. This charming spot is perfect for health-conscious food lovers, offering a menu that celebrates freshness and flavor. Start your day with their thick and creamy Greek yogurt topped with seasonal fruits or a luscious paw paw smothered in honey.

• Spuds: Indulge in oven-baked potatoes loaded with crispy bacon, avocado, and Danish feta, or savor the smoked salmon combination.
• Toasties: A variety of choices awaits, from classic cheese & tomato to a scrumptious tuna mayo.

Regulars rave about the friendly service and atmospheric vibe, making it an ideal spot for solo visits or friendly catch-ups. With local markets nearby, munch Cafe Parktown is more than just a place to eat—it's a community gem waiting to be explored.

Breakfast

• Anchovette, cucumber & tomato

  $ ZAR 52.00

• the usual fry-up

  2 eggs, grilled pork sausage & bacon, mushrooms & cherry tomatoes, served with 2 slices of toasted ciabatta bread

  $ ZAR 96.00

• Baby fry-up

  $ ZAR 82.00

• Bacon, egg & tomato bruschetta

  2 slices of bruschetta brushed with rosemary & garlic, rocket, crispy bacon, cherry tomatoes, topped witha poached egg & sprinkled with mature white cheddar cheese

  $ ZAR 96.00

• French Toast

  2 slices of pan fried brioche served with a dollop of mascarpone cheese & berry compote

  $ ZAR 88.00

• Smashed avo on rye

  2 slices of toasted rye bread, topped with cream cheese, smashed avo, 2 poached eggs & parmesan shavings

  $ ZAR 102.00

• Eggs on toast

  2 slices of toast served with 2 eggs and grilled cherry tomatoes

  $ ZAR 58.00

• Shrooms on toast

  2 slices toasted ciabatta bread, smothered in creamy mushrooms and sprinkled with parmesan shavings

  $ ZAR 98.00

• Salmon Blini

  grilled field mushroom on a bed of wilted baby spinach, topped witha poached egg, smoked salmon troutand drizzled with home-made hollandaise sauce

  $ ZAR 118.00

• toasted bacon, halloumi & tomato pita

  home-baked pita, topped with rocket, crispy bacon, scrambled eggs, grilled halloumi and cherry tomatoes

  $ ZAR 92.00

• chilli mince on ciabatta

  2 slices of toasted ciabatta bread topped with home-made Chilli con Carne’ mince, 2 poached eggs &sprinkled with mature white cheddar cheese

  $ ZAR 108.00

• Club Sandwhich

  toasted bagel, topped with a fried egg, chicken mayo, crispy bacon, tomato and parmesan shavings

  $ ZAR 108.00

Healthy Vibe

• health breakfast

  deliciously thick & creamy Greek yoghurt & muesli, topped with fresh fruits

  $ ZAR 98.00

• yummy paw paw

  a paw paw split in half, smothered in Greek yoghurt & sprinkled with muesli & honey

  $ ZAR 96.00

Omlettes

• Caprese omelette

  3 egg omelette, stuffed with mozzarella, cherry tomatoes, avo* and basil pesto & served withtwo toasted slices of ciabatta

  $ ZAR 87.98

• Summer Omelette

  3 egg omelette stuffed with yellow cheddar, crispy bacon, mushrooms and cherry tomatoes &served with two slices toasted ciabatta

  $ ZAR 96.00

• omelette jambon

  3 egg omelette stuffed with mature white cheddar cheese and Italian cooked ham, served withtwo slices toasted ciabatta

  $ ZAR 88.00

• omelette salmon

  3 egg omelette stuffed with smoked salmon, cream cheese, avo* and a sprinkling of spring onionsserved with two slices of toasted ciabatta

  $ ZAR 118.00

Benedicts

• streaky benedict

  toasted English muffin, topped with crispy streaky bacon, two poached eggs, roasted asparagus &drizzled with our home-made BBQ hollandaise sauce

  $ ZAR 108.00

• Eggs Benedict

  2 poached eggs served on an English muffin topped with hickory ham, roasted asparagus anddrizzled with homemade hollandaise sauce

  $ ZAR 102.00

• eggs florentine

  2 poached eggs served on an English muffin topped with baby spinach & mushrooms, topped with roastedasparagus, baby spinach, white cheddar & mushrooms, drizzled with homemade hollandaise sauce

  $ ZAR 102.00

• salmon trout onassis

  toasted home-baked butter croissant, topped with smoked salmon trout, two poached eggs, roastedasparagus & drizzled with our homemade hollandaise sauce

  $ ZAR 118.00

Lunch

• gratinated pancakes

  2 delicious oven baked pancakes filled with baby spinach, mushrooms & cream topped with grilled whitecheddar cheese

  $ ZAR 91.99

• croque monsieur

  toasted home-baked bruschetta filled with Italian cooked ham, Emmenthal cheese & mature white cheddar

  $ ZAR 88.00

• Chicken on Ciabatta

  home-baked ciabatta roll stuffed with greens, cherry tomatoes, red onion, avo* & a grilled chicken breastdrizzled with a sweet chili mayo

  $ ZAR 108.00

• Bacon, avo & halloumi Panini

  home-baked panini stuffed with greens, crispy bacon, deep fried halloumi & avo*, drizzled with sweet chilli mayo

  $ ZAR 112.00

• Fillet Sarmie

  home-baked ciabatta roll stuffed with rocket, grilled tomatoes, grilled beef fillet, caramelised onion& sweet chilli mayo

  $ ZAR 128.00

• Chicken Strips and Rice

  grilled chicken strips in a mild peri peri sauce served on a bed of rice

  $ ZAR 112.00

• Fish and Chips

  succulent crumbed, fried fillet of hake served with chips and our homemade tartare sauce

  $ ZAR 108.00

• Beef Prego

  180g beef fillet, grilled and smothered in a mild creamy prego sauce served on a Portuguese bun, with chips

  $ ZAR 118.00

• Chicken Prego

  grilled chicken breast, smothered in a mild creamy prego sauce served on a Portuguese bun, with chips

  $ ZAR 102.00

Flat Bread

• Flatbread

  oven-baked flatbread topped with olives, caramelised onion, Danish feta and rocket

  $ ZAR 98.00

• fillet flatbread

  oven-baked flatbread topped with caramelised onion, cherry tomatoes, beef fillet strips, rocket &drizzled with a sweet chili mayo

  $ ZAR 138.00

• Chicken Flatbread

  oven-baked flatbread topped with red onion, cherry tomatoes, grilled chicken strips, avo*, rocketand sweet chilli mayo

  $ ZAR 128.00

Spuds

• bacon, feta & avo spud

  oven-baked potato topped with crispy bacon, Danish feta & avo*

  $ ZAR 93.98

• salmon, cream cheese & avo spud

  oven-baked potato topped with smoked salmon trout, smooth cream cheese & avo*

  $ ZAR 118.00

Salads

• Crispy Chicken Salad

  crispy chicken served on a bed of greens, cherry tomatoes, red onions, cucumber, avo* & Danish feta,drizzled with our homemade Asian dressing

  $ ZAR 117.98

• Tuna Bean Salad

  bed of greens with cherry tomatoes, cucumber, avo*, red onions, tuna chunks, green beans andtopped with a boiled egg

  $ ZAR 124.00

• munch nicoise

  smoked salmon trout served on a bed of greens topped with sautéedbaby potatoes, roasted peppers,asparagus, mange tout, courgettes, cucumber ribbons, red onions, avo* and drizzled with a homemade dressing

  $ ZAR 138.00

• mediterranean vegetable salad

  bed of greens with cherry tomatoes, cucumber, red onion, roasted mediterranean veggies, cous cous,Danish feta and drizzled with homemade balsamic glaze

  $ ZAR 102.00

• seared fillet steak salad

  succulent grilled fillet, caramelized strawberries*, avo*, served on a bed of greens and sprinkledwith parmesan shavings

  $ ZAR 138.00

Burgers

• Beef Burger

  180g homemade pure beef burger, served on a bed of greens topped with caramelised onions, cherry tomatoesand our BBQ sauce on a home-baked ciabatta roll, served with chips or green salad

  $ ZAR 97.98

• Bacon and Cheeseburger

  180g homemade pure beef burger, served on a bed of greens topped with caramelised onions, cherry tomatoes,crispy bacon and cheddar cheese with our BBQ sauce on a home-baked ciabatta roll, served withchips or green salad

  $ ZAR 118.00

• No-bun burger

  2 x 125g beef patties on a bed of greens, cherry tomatoes, caramelised onions with wholegrain dijon & whitecheddar sauce, served with sweet potato crisps & salad

  $ ZAR 108.00

• Crunchy Chicken Burger

  succulent chicken breast served on a home-baked ciabatta roll, stuffed with greens, caramelised onions,cherry tomatoes & sweet chili mayo, served with chips or green salad

  $ ZAR 108.00

• Pasta

  penne pasta tossed in creamy homemade basil pesto, grilled cherry tomatoes and crispy bacon,sprinkled with Greek feta

  $ ZAR 101.98

• Chicken pasta

  penne pasta tossed in cream, roasted butternut and grilled chicken breast, sprinkled with Greek feta & rocket

  $ ZAR 108.00

• Penna bolognese

  penne tossed in our home-made beef mince bolognese

  $ ZAR 102.00

Toasties

• cheese & tomato

  $ ZAR 46.00

• ham, cheese & tomato

  $ ZAR 60.00

• cheese

  $ ZAR 42.00

• chicken mayo

  $ ZAR 64.00

• bacon, feta & avo*

  $ ZAR 68.00

• Tuna Mayo

  $ ZAR 68.00

• Bacon and egg

  $ ZAR 58.00

Kiddies Meals

• baby breakfast

  1 egg, grilled pork sausage, cherry tomato, mushrooms, bacon & toast

  $ ZAR 82.00

• french toast

  $ ZAR 42.00

• crumbed chicken strips & chips

  $ ZAR 62.00

• fish fingers & chips

  $ ZAR 62.00

• toasted cheese & chips

  $ ZAR 42.00

• kiddies cheese burger & chips

  $ ZAR 68.00

• mini margherita pizza

  $ ZAR 62.00

• baby hawaiian pizza

  $ ZAR 62.00

• baby regina pizza

  $ ZAR 62.00

• pancakes

  $ ZAR 48.00